Rebecca Rose
Nutrition
Helping busy women take control of their gut health and nutrition
"I went to see Rebecca because I was experiencing stomach issues, which I later found out were due to IBS. Through our sessions, I gained a much better understanding of which foods support my condition and how to recognise my body’s symptoms and reactions. This has
allowed me to manage my IBS more effectively.
What really made a difference was the way each session was structured—the supportive and welcoming environment helped me feel comfortable opening up about my struggles. As a result, I now feel much more in control of my symptoms and confident in managing my
condition. I’m feeling so much better and grateful for the guidance I received. "
MEET REBECCA
Hi, I’m Rebecca, a Gut Health Nutritional Therapist based in Hackney London. My journey into digestive health and women’s wellness began with my own struggles. Living a busy lifestyle, I experienced firsthand how my gut issues and hormone imbalances impacted my well-being. Through nutritional therapy, I’ve seen incredible changes—not just in my own life, but in the lives of my clients.
I understand what it feels like to be overwhelmed, struggling with gut issues, stress, and fatigue. That’s why I’m passionate about supporting busy women who are in the same boat. I’ve been there, and I’m here to guide you towards sustainable changes to make you feel empowered and control of their long-term health.
RECIPES & TIPS
Take a look at my blog page which provides you with quick, healthy recipes and tips for supporting your gut health. Here you can find inspiration for meal ideas, while learning about their nutritional benefits. I focus on creating organic whole food recipes, and I am a firm believer that eating well, should not have to be complicated, expensive or time consuming.
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MY SERVICES
I offer 1:1 Nutritional Therapy and support in either Online via Zoom or IRL in Stoke Newington, Hackney.
My consultations are bespoke, and I work closely with each client to understand their goals and health concerns. Using a naturopathic framework, I aim to uncover the root causes of what's causing your gut issues, making my advice practical, achievable, and tailored to your unique needs. I believe that lifestyle practices and mindset are just as important as eating well, whether it's exercise, meditation/breath work, or sleep hygiene.
Click on Learn More for more information about my services
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Nico
"As soon as I met Rebecca I felt relaxed, at ease and knew that I was in the best hands. I came to our first session burnt out, stressed and unable to comprehend how to make positive changes in my life. Rebecca was wonderful, kind and understanding. Her approach is holistic in the full sense of the word; she helped me assess my daily habits, diet, movement and work/life habits to develop a realistic plan to nurture my body and calm my mind. She is respectful, attentive and compassionate, truly understanding the multi-faceted approach to nutrition and feeling well. Rebecca gave me the confidence to make sustainable changes to my daily routines, and I can honestly say I feel better than ever! I can't recommend Rebecca enough!"
Ben
"I went to Rebecca for general nutrition support. She asked a lot of very good questions that made me think about my health and what I was eating. What was interesting was how many things were affected by my nutrition. Some things I thought were just things humans went through but actually Rebecca was able to recognise what ailments can be supported with food. The information she gave was extremely thorough and well thought out. The best thing to come out of the sessions was my energy improvement. When you actually follow the advice & information she gives, your energy levels are undeniably improved. This was a massive breakthrough for me as I was having regular afternoon naps. Thanks Rebecca!"
Seda
I was overworking, not eating well and feeling constantly tired and realised I needed to make big changes to get my health back on track during lockdown. The tailored support I’ve had from Rebecca has been incredibly helpful with not only improving my diet but also my lifestyle! Her Holistic approach is so genuine, she really takes her time to understand and listen to you and she’s really helped me slow down and be mindful of the signs my body is sending. I wholeheartedly recommend her to anyone seeking to make a lifestyle change.
Caroline
I think Rebecca is special because she genuinely sees the whole human being, including all the messy bits. Unlike my previous experiences with nutritionists, I never felt as if she was trying to impose a so-called 'perfect' regimen on me.
Rebecca is so warm and down-to-earth - I always came away from our sessions feeling enthusiastic and energised, rather than the impending doom of having to 'be better' at everything.
I have been so impressed with the clarity and quality of all the personalised handouts she has sent me, and I refer to them all the time.
I wouldn’t hesitate to recommend Rebecca to anyone looking for positive, practical advice.
Emily
I first came to see Rebecca in August as I had been struggling with regular bloating, stomach discomfort and becoming fearful of foods. With Rebecca, we worked towards finding out what foods weren't agreeing with me, and she supported me to have more understanding of food groups. She also supported me with starting on various supplements and we are now focusing on hormone balance. I now have a lot of relief from my stomach issues and have really started to enjoy food again after seeing Rebecca. She has given me confidence and always made me feel at ease and comfortable in our sessions. I am very grateful for the work we have done together.