Rebecca Rose
Nutrition

SERVICES
Personalised Nutrition for a Healthier Gut and Happier You

My 12-week Gut Health Programs are designed to support you in feeling better, naturally. You’ll experience more energy, reduced bloating, improved digestion, and a renewed sense of well-being.
By the end of this program, you’ll feel more confident in your body, understand how to nourish your gut, and reclaim your life back.
STEP 1: Free Discovery Call: This is a great opportunity for you to tell me about your health concerns and goals, and what the next steps we will take working together.
STEP 2: Schedule Your First Session : You'll fill in my health questionnaire and we'll book in a time for us to start working together
STEP 3: Initial Consultation (60-70 mins): Here we'll delve deeper into your case history, and I'll explore a way to support you most.
STEP 4: Receive your Nutrition Plan along with any other supporting material
WHAT HAPPENS NEXT
FUNCTIONAL TESTING
For some clients it may be beneficial to carry out functional testing. These appropriate tests are recommended to investigate the root cause, and obtain a comprehensive understanding of your health issues. They also help to establish where the nutritional deficiencies and imbalances are. I use well respected lab testing companies that give detailed and complex results, which I will interpret for you.
Some of the tests will involve a blood, breath test or stool sample, which can be conducted in your own home which are fairly straightforward to do. Then all you need to do is send the sample back to the laboratory. More details on testing can be discussed in your consultation.
WHAT I NEED FROM YOU
Teamwork: I want you to feel empowered throughout your journey with me so teamwork is fundamental.
Commitment: It is always a challenge to change habits, but with a complete package of support you can see positive results which will then motivate you to keep you going. Before long, these changes become your new habits.
REBECCA'S SPECIALISMS ARE:
-
Digestive health: IBS, bloating, constipation, loose bowel movements
-
Female hormonal health: menstrual health and menstrual disorders, PCOS (period pain, PMS, Polycystic Ovary Syndrome)
-
Lifestyle advice