Plant based proteins are full of health benefits and vital we get them in our diets. This is unless you have a medical condition or allergy where you have to avoid them, ie: a nut allergy or a digestive issue like Crohn's disease, IBS or SIBO.
As plant based proteins typically contain fibre, this promotes our good bacteria in our guts, aiding digestion and healthy bowel movements. They also help keep you fuller for longer so you stay satisfied until your next meal.
Plant based proteins tend to have a low glycemic load/index (GL/GI), which is beneficial for those managing blood sugar levels.
I’d you’re vegetarian or vegan it’s important to aim for variety when choosing your protein sources, so you obtain all the essential amino acids (the building blocks of protein.)
Top plant based protein sources:
Cashews
Pumpkin seeds
Sunflower seeds
Almonds
Walnuts
Chia seeds
Black beans
Kidney beans
Butter beans
Chickpeas
Edamame beans
Black eyed peas
Lentils
Quinoa
Brown rice
Tofu
Tempeh
Hemp seeds
Soya milk
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