RECIPES & TIPS

Mushroom and Feta Quinoa with Pico de Gallo and Avocado

This is a nice summery recipe, that's so simple to make. High in protein, healthy fats and fibre! We love pico de gallo in my house. It's...

Edamame Beans and Tomatoes on Toast

A twist from the usual beans on toast and this quick and easy lunch is packed full of protein. Vegan | Easy | Prep time 10 minutes |...

Health Benefits of Selenium

Selenium is an essential mineral. It’s only needed in small amounts, but it is vital we’re obtaining it in the diet. Selenium is also a...

Health Benefits of Garlic

Garlic is one of my favourite ingredients. I use it in my diet daily in stir-fries, salads, brunch plates, curries, stews. It not only...