RECIPES & TIPS

My Dad's been growing these lovely little aubergines over the summer, so I've been making lots of Mediterranean inspired dishes. This one...

Feeling the Mediterranean vibes today on this (rainy) July day with this warming tomatoey bean dish! I wanted comfort and something...

A Mediterranean inspired dish full of colour and flavour - high in antioxidants, phytonutrients and fibre. Slow roasted aubergines,...

This is a nice summery recipe, that's so simple to make. High in protein, healthy fats and fibre! We love pico de gallo in my house. It's...

How many greens can you get in one dish? I love green vegetables. They are packed full of nutrients and antioxidants Vitamins A, C, E and...

One pot delicious Indian dhal. Rich, creamy and full of flavour that's ready in just 25 minutes. I adapted this recipe, as I had some...

A twist from the usual beans on toast and this quick and easy lunch is packed full of protein. Vegan | Easy | Prep time 10 minutes |...

A change from using the traditional basil pesto. I also used edamame beans instead of peas (as I only had edamame in my freezer.) This is...

Selenium is an essential mineral. It’s only needed in small amounts, but it is vital we’re obtaining it in the diet. Selenium is also a...

Garlic is one of my favourite ingredients. I use it in my diet daily in stir-fries, salads, brunch plates, curries, stews. It not only...

A great alternative to the traditional risotto, and a useful way to use up leftover beetroots. This dish is full of colour and flavour...

A midwinter warm salad of roasted carrot and fennel, peppery rocket, green lentils with an orange zesty dressing. Vegan | Easy | Prep...