RECIPES & TIPS

Butterbean, Tomato and Feta Stew

Feeling the Mediterranean vibes today on this (rainy) July day with this warming tomatoey bean dish! I wanted comfort and something...

Mediterranean Vegetable Tray Bake

A Mediterranean inspired dish full of colour and flavour - high in antioxidants, phytonutrients and fibre. Slow roasted aubergines,...

Artichoke, Avocado and Legume Salad

This salad is full off gut loving properties. High in fibre, healthy fats and protein and great for a summer's day when you want...

Mushroom and Feta Quinoa with Pico de Gallo and Avocado

This is a nice summery recipe, that's so simple to make. High in protein, healthy fats and fibre! We love pico de gallo in my house. It's...

Plant Based Proteins

Plant based proteins are full of health benefits and vital we get them in our diets. This is unless you have a medical condition or...

Easy Red Lentil Dhal

One pot delicious Indian dhal. Rich, creamy and full of flavour that's ready in just 25 minutes. I adapted this recipe, as I had some...

Tuscan Cavolo Nero Pesto Pappardelle

A change from using the traditional basil pesto. I also used edamame beans instead of peas (as I only had edamame in my freezer.) This is...

Health Benefits of Selenium

Selenium is an essential mineral. It’s only needed in small amounts, but it is vital we’re obtaining it in the diet. Selenium is also a...

Roasted Fennel, Carrot, and Lentil Salad with Orange Dressing

A midwinter warm salad of roasted carrot and fennel, peppery rocket, green lentils with an orange zesty dressing. Vegan | Easy | Prep...